So the podiatrist has released me from care, saying I'm cured. The physical therapist said I needed more sessions for the knee but did not bother sending the notes to my podiatrist so I'm not quite sure what's going on with that. My last test run was a 10 miler last week where i did okay when I discovered that running slower longer instead of spurts of faster with longer walk breaks works better.
I worried a lot about what pace group to run... the 2 and a half hour or 3 hour... then set my heart on running alone. No pressure, but also not holding back.
My friend from Canada is also running. She'll be much faster than me and I'm sad that I cannot run with her (her anticipated pace is a little bit faster than my original goal.) but I will be healthy for another race. She already invited me to the Canadian Death Race. With a title like that, who can say no?
Here goes nothing!
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